Motherly’s Online Pregnancy Wellness Course



If you’re a mom-to-be browsing childbirth classes, you’ve probably found plenty of classes on labor and birth, breastfeeding, and caring for a newborn baby. But what was painfully absent in the birthing space? A program focused on you, mom.

Something had to change.

Pregnancy marks a crucial transition in a woman’s life, and it brings about a myriad of physical, mental and emotional changes that require support from conception to childbirth. So we created a class that would support you as much as your baby throughout pregnancy. The Maternal Wellness During Pregnancy course is divided into 10 lessons to help you get through the first, second and third trimesters of pregnancy. We also provide expert advice on specific pregnancy topics, such as bonding with your baby in utero, how to defend yourself during your pregnancy, and essential baby gear and moms favorites to stock up on before welcoming. your little one.


Led by certified nurse-midwife Diana Spalding, the course details the symptoms of each trimester and how to deal with them, what to expect at antenatal appointments, foods that will nourish you and your baby, movement routines that will help maintain flexibility and range of motion as your body changes, relationship and work management tips, and meditations to support you mentally.

You’ll also hear from other experts, including dietitian nutritionist Crystal Karges, health scientist Kristen Mark, Dr. Kiarra King OB / GYN, author Elizabeth Gedmark and Sarah Goldstein and Deena Campbell from Motherly.

Wondering how to fit a course into your already busy schedule? Remember, Mom: like everything at Motherly, we’ve designed this course with you in mind.

The Maternal Pregnancy Wellness Course is 100% online, which means you can take it at your own pace and at a time (and place) that suits you. As soon as you register for the course, each lesson is immediately available and you do not need to take them successively if a segment does not apply to your personal journey.

In addition to the video lessons, each section also provides you with essential readings from the Motherly archives and suggested episodes from the Motherly’s Becoming Mama podcast to provide even more information and support throughout pregnancy and the fourth trimester. Plus, you’ll also receive an invitation to join our private online community to connect with other moms and chat directly with the instructor, just like you would in an in-person class.

Included in our wellness during pregnancy course:

  • Expert advice to better understand your body + how to best nourish yourself throughout your pregnancy
  • Tips for Sleeping Better and Managing the Physical Changes in Your Body During Pregnancy
  • Stretch + Sweat Pregnancy Safe Workouts For Each Trimester
  • Expert Relationship Management Tips + Your Questions About Sex During Pregnancy Answers
  • Amazing audio meditations for each trimester designed to help you visualize your best pregnancy experience

Want even more support throughout your pregnancy journey (and beyond)? Sign up for our course package, which includes the maternal well-being during pregnancy course, the maternal childbirth course and the postpartum maternal well-being course, with a 25% discount!

We know this is an exciting, transformative and life-changing time in your life, and our classes will help make sure you’re ready for the future. You got that, mom.

The wellness course during pregnancy

Our experts are helping you take the best care of yourself throughout this impressive transition. Nutritional advice on how to get some sleep. Help us !


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